Achieving fitness after age 40 is tough. Nava outlines a total program — physical, directional, nutritional, emotional, mental, and spiritual. His success? People who follow his program stay with it 10 times longer than traditional programs.
See interview of Don Nava on this book.
|
Scripture taken from the Holy Bible, NEW INTERNATIONAL VERSION® unless otherwise noted. Copyright © 1973, 1978, 1984 International Bible Society.
All rights reserved throughout the world. Used by permission of International Bible Society.
