Matching Results
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Achieving fitness after age 40 is tough. Nava outlines a total program — physical, directional, nutritional, emotional, mental, and spiritual. His success? People who follow his program stay with it 10 times longer than traditional programs.
Health and wellness is a huge business issue and poor company health can incur costs in absenteeism, disability, and productivity. We interviewed Coach Don Nava to learn more about what it means to have total fitness.
In this second of three videos, Coach Don Nava asks, “Can you ever feel young again?” Coach Nava explains the choices you must make to live young again and shares his thoughts on his personal 100-year plan for his life.
Are We Subtracting from the Days God Has Given Us?
An overlooked lesson from the death of Jerry Falwell
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Are we living all the days that God has given us or subtracting from them? Coach Don Nava reflects on the passing of Jerry Falwell to challenge us to a life of health and fitness.
As the founder of The Totally Fit Life, he manages the development of innovative vitality and performance improvement programs for organizations such as Cisco Systems, NIKE, Silicon Graphics, and AT&T.
Dan Wooldridge challenges us to take the RealAge Test to determine our actual age versus our chronological age. Free test with recommendations to improve your age.
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